This week has been incredibly busy, today was no exception, a busy day full of running around after the kids, 36km ride and moving furniture was quite exhausting. 6.30pm came before I knew it and the quickest dish to replenish the lack of carbohydrates was a quick meal of penne, bacon, sausages and tomato. The thick glossy sauce infused with a smoky hint of capsicum is a great way to get some ‘hidden’ vegetables into a meal and variety from the normal meatball and spaghetti meal we often eat. Bacon of course helps give a final background flavour, and what food doesn’t taste good with bacon after all. Finished in the 12mins it took to cook the penne, you can’t ask for much more, although I have requested a glass of hot milk to help me sleep….